Hey there, my wonderful readers!
("Why bubbles?"; Bubbles came from my bubbly personality i grieved after a manipulative trauma incident and suppressed my bubbly uplifting personality for many years. Grief is so much more complex than i had previously experienced.)
Today, I want to talk about a topic that hits close to the heart and seems to be everywhere - grief. It's like navigating through unpredictable waves, isn't it? Sometimes they come gently, and other times, they crash over us, threatening to pull us under. But fear not, my bubbly friends, for we shall ride these waves together!
Grief can be overwhelming, and it's okay to feel like you're in a whirlwind of emotions. I've been there, and boy, it's no easy feat! Trying to suppress those feelings might seem like a temporary solution, but guess what? They have a sneaky way of resurfacing when we least expect it! It's like trying to keep a beach ball underwater - it'll pop up and surprise us with its insistence to be felt! But hey, it's important to remember that crying is perfectly natural. Those tears are like little messengers, carrying the weight of our emotions, and they deserve to be heard! So, next time they want to come out, let them flow. Trust me, it's like a pressure valve release!
Now, I know what you might be thinking - "but I don't want to burden others with my grief!" Well, my lovely readers, let me tell you something: you don't have to bear this journey alone. Reach out to friends, family, or even a support group. Sharing our feelings can be so healing, and you'll be surprised at the empathy and love that surrounds you. Oh, and here's a little nugget of wisdom - grief doesn't have an expiration date. It's not like some limited edition cookie that goes stale after a week. It takes its time, and that's perfectly okay! So be gentle with yourself, and remember that healing is a process, not a race.
Now, here comes the plot twist - did you know that suppressing emotions can sometimes find sneaky ways to manifest in our bodies? Yep, it's like a secret agent of sorts, infiltrating our systems. But fear not, we have the power to flip the script! Let's combat this spy with self-care and mindfulness! Treat yourself to little moments of joy, like enjoying a scoop of ice cream or dancing like no one's watching. These seemingly small acts of self-love can have a magical effect on our well-being. Plus, laughing out loud is scientifically proven to add extra bubbles of happiness to our lives!
So, my dear friends, let's make a pact to embrace our feelings, both happy and sad, and let them weave a colorful tapestry of emotions in our lives. It's a journey of growth, compassion, and resilience. And remember, it's okay to have moments where you catch those emotions in your throat - just remember to release them gently when the time is right.
In the end, we'll find that our hearts are stronger and more capable of embracing life's beautiful and bittersweet moments. Let's support each other, laugh together, and remind ourselves that even amidst the waves, we can find moments of buoyancy and strength.
So, here's to embracing our emotions with sincerity, compassion, and a dash of humor - because together, we can surf through life's ups and downs!
P.S. Remember, you're not alone in this journey. If you need someone to chat with, feel free to drop a comment below. Let's spread love and understanding to all!
Watch this video for some help on identifying emotions youtu.be/kYEH19VD8JI