The Body Remembers What the Mind Forgets: A Journey Back to Age FourThere’s a memory that’s lived in my body far longer than I’ve consciously remembered it. It’s been tucked in the tension of my shoulders, the panic in my chest, the over-responsibility that flared up anytime things felt out of control. Only recently did I give it words. I was four years old, trying to do what I thought was expected: get myself and my baby sister ready for church. Our parents were passed out, unresponsive, and I was panicking. I climbed onto a nightstand to reach her crib—because someone had to do it. The nightstand tipped. I fell backward. My head cracked against something—I still don’t know if it was the baseboard or the windowsill. Blood ran down my neck, but I didn’t scream from the pain. I cried because no one was waking up. That memory has stayed with me, not just in images but in how I’ve moved through life: often in survival mode, often too responsible, often afraid no one would come if I cried. It wasn’t until a recent conversation—oddly enough, with ChatGPT—that I saw this experience through the lens of nervous system science: "You don’t need to remember what happened for it to affect you. Your body didn’t forget. It adapted." That one sentence unlocked something. It helped me understand that our earliest experiences—especially the ones we can’t put into words—don’t disappear. They live in our bodies and implicit memory, shaping our reactions, triggers, and patterns. A quick note on memory:
Even if you don’t consciously remember your earliest wounds, your body does. It holds the imprints of fear, the silence of unmet needs, and the adaptations you made to survive. And those adaptations? They’re not flaws. They were your body’s way of protecting you. Healing doesn’t always require the whole story. It requires presence. It requires a willingness to feel what’s still lingering under the surface, to be curious about your reactions, and to recognize where those patterns began. Revisiting that memory helped me connect the dots, but even before the memory came back, my body had been telling the story all along. If this resonates, here are a few gentle invitations for reflection:
This is part of a new series I’m sharing called Conversations with ChatGPT, where I reflect on the healing insights that have come from my questions and experiences. Not to teach or lead but to offer a mirror. You’re not alone in what you feel, even if you can’t explain why. Your body knows. And it’s safe to start listening. You don’t have to force anything. Sometimes, healing begins by simply honoring the whisper of discomfort, the tension asking to be seen, or the tears you don’t understand. You’re allowed to trust your own timing. Book- "Be Bold" You were never meant to fit in (Collaboration Book) Signed copy.
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Only a few left! When the world is chaotic, we can pull together for each other. In this collaboration, Crystal offers a quote of inspiration for everyday hope inside this beautiful collaboration book. Find Hope Quotes, Coloring Sheets, and Journal Pages to Brighten Your Day. All are compiled by excellent Publisher Kyra Schaefer with As You Wish Publishing. Book- "Feng Shui for Beginners" Unlock the Secrets to Harmonize Your Home and Transform Your Life (Signed Copy)
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Only a few left! In this collaboration book, Crystal writes about her newfound awareness of "Is This Even Mine?" The tools she provides in this book will help you uncover the realizations of "Is this even mine?" Crystal believes awareness is key to understanding the human makeup. Parenting the Starseed Child as a Starseed Parent
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🌟 Are you raising a highly intuitive, emotionally sensitive, or spiritually aware child? Do traditional parenting methods seem to fall short? Parenting a Starseed child isn’t about control—it’s about connection, awareness, and understanding. Many children today are awakening with heightened intuition, deep emotional sensitivity, and an unshakable resistance to outdated systems. They are not here to fit into the world—they are here to help shift it. ✨ This digital e-book is designed to help you: ✔️ Understand why your child resists traditional parenting & schooling ✔️ Support their emotional & energetic sensitivity without overwhelm ✔️ Nurture their intuition & spiritual gifts without fear ✔️ Heal your own inner child wounds while raising an awakened child ✔️ Create a Starseed-friendly home environment that encourages growth 📖 What’s Inside? 📌 The Parenting Paradigm Shift – Moving from control to connection 📌 Understanding Emotional & Energetic Sensitivity – Why your child feels so deeply 📌 Alternative Learning Approaches – Why traditional school doesn’t work for many Starseeds 📌 Nurturing Spiritual Gifts – Recognizing and supporting psychic sensitivity 📌 Healing the Parent While Raising the Child – Breaking cycles & inner healing 📌 Creating a Starseed-Friendly Home & Environment – Supporting your child’s unique energy 📌 Practical Tools, Resources & Daily Practices – Grounding, emotional check-ins & more 📌 Final Reflection Section – Includes journal prompts for parents 💡 Who is This Book For? ✔️ Parents raising highly intuitive, sensitive, or spiritually aware children ✔️ Caregivers struggling with traditional parenting methods that don’t seem to work ✔️ Parents looking to create a harmonious home environment that supports their child’s unique way of being ✔️ Anyone interested in breaking generational patterns & conscious parenting 📥 Instant Digital Download (How It Works) This is a digital product. No physical item will be shipped. After purchase, you’ll receive a PDF download immediately. Read on any phone, tablet, or computer, or print if you prefer a physical copy. Unlimited lifetime access—download and reference anytime. 🛒 How to Order: 1️⃣ Click “Add to Cart” & complete your purchase. 2️⃣ You’ll receive instant access to download your e-book. 3️⃣ Start your journey toward understanding, connection, and conscious parenting! 💙 Your child doesn’t need to be "fixed"—they need to be understood. Get your guide today! 📥 Download Now & Start Your Journey! Content pages: 45
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